Vegetarian dish with noodles and fresh vegetables

Weight loss with vegetarian or vegan diets

The vegetarian diet is enjoying increasing popularity. More and more people want to avoid animal products for various reasons. The type of vegetarian diet depends on the foods to be avoided.

Read more …

Breakfast with scrambled eggs, orange juice and coffee

Tips to staying slim

The desire for quick weight loss is understandable. Better to "suffer" for a few weeks than to prolong the whole thing for months, many dieters say. But this is not exactly how sustainable weight loss works.

Read more …

Cup of coffee with sugar and sweetener

Why you should avoid sweeteners, with one exception

They are up to 500 times sweeter than household sugar, contain zero calories ... and still make you fat: Artificial sweeteners. And that's not all. Sweeteners can trigger diabetes, increase the risk of cancer and are implicated in a whole range of mood disorders and diseases.

Read more …

Young woman with scarf and vitamins rests on couch

Tips for a cold

Curing a normal cold should be easy for modern medicine. But it isn't. Colds come from viruses against which there is no medicine to cure. The only way to counteract a cold is to strengthen the immune system. The best strategies for strengthening your self-healing powers are listed in the following article.

Read more …

A woman sits in a bikini with sun hat on the beach in the sand

What to do with age spots?

The cause of age spots is well known: Too much unprotected exposure to the sun. The UV light of the sun causes free radicals which damage the cells and accelerate the aging process. This process is also known as "oxidative stress." This process takes place not only in the skin, but in the entire body. Externally, it is barely possible to detect any exposure to free radicals -- except for age spots. They occur mainly on the back of the hand, on the arms or on the face, and are an unmistakable sign of a progressive aging process.

 

Read more …