Peak athletic performance can not be achieved without an optimal magnesium supply. Recent discoveries show magnesium's key role as an antioxidant with its protective function against oxidative stress, as competitive athletes especially produce a lot of free radicals due to the high oxygen consumption. More and more evidence suggests that an optimal magnesium status is probably even more important than previously assumed. Recent research on magnesium and lactate supports the assumption that adequate magnesium intake is critical for endurance as well as sprint and speed.

With the beginning of the humid, cool season, the susceptibility to colds increases again. A warm tea with a spoonful of honey has always been considered a good home remedy for sore throats and irritated bronchial tubes. Honey is said to have an antibacterial effect, which is due to the hydrogen peroxide contained in honey.

Today I want to talk about a special honey that exceeds the effectiveness ordinary honey in order of multiples. This is Manuka honey. For centuries it has been used internally and externally by the natives of New Zealand, the Maoris, for medicinal purposes.