White and black chia seeds in wooden spoons

Powerpack chia seeds

Whether consumed in cereals, fruit juice or salad, chia seeds are a favorite among health-conscious foodies. The small grains have it all, and are full of healthy ingredients.

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Little girl picks currants in garden

Nature's gifts

At no other time than summer do fields and trees, gardens and bushes give us such a rich supply of the most delicious fruits and vegetables. Now there are raspberries, currants, blueberries and blackberries that you can pick directly from the bush and enjoy.

Also nectarines, peaches, plums, and soon apples and pears, that hang full and ripe on the branches. The first potatoes can be harvested in the field. Then juicy carrots and freshly harvested, sugar-sweet peas make it a delight for the senses.

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Two yogurt cups with spoons

Fighting Parkinson's disease with yogurt?

No joke! Cell biologists at the Max Planck Institute in Dresden, Germany have made a startling discovery: One type of yogurt known as "left-turning" contains an active ingredient that could cure Parkinson's disease and even provide a preventive effect.

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Graphic of water filtration

Mineral deficiency due to filtered water

It has long been known that people who live in regions with hard, calciferous water are less likely to suffer strokes and heart attacks than those who live in regions with soft, mineral-poor water. Even if supplying our body with minerals is not one of water's main tasks, it can make an important contribution, as statistical observations show.

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Tuna with sesame seeds

A tasty summer recipe that spurs weight loss

Losing weight is often equated with sacrifice. Yet with a little creativity, you can create meals that not only taste good and are easy to prepare, but at the same time can take off the pounds.

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