Blog | Dr. med. Barbara Hendel

Hübsche junge Frau nimmt ein Entspannungsbad

A magnesium bath: Pure relaxation

Anyone who has indulged in a magnesium bath with its so-called magnesium flakes after a strenuous day or after a hard workout knows what I'm talking about: As soon as you're lying in the body-temperature water, tension is gradually released -- both physically and mentally. A wonderful feeling of relaxation spreads through the body -- for many a completely new experience!

Transdermal magnesium treatment helps fibromyalgia

Fibromyalgia (widespread muscle pain) is a chronic and incurable disorder. It usually develops between the ages of 40 and 50 and mainly affects (80 percent) women. Stress is suspected as the main cause of development for this disease.

Strategies for healthy gut bacteria

Even though our intestine is hidden within our abdominal cavity, it is still part of an open system that is affected several times a day by our intake of food. The intestine has its own microcosm of billions of bacteria and it is not enough to simply dose with healthy bacteria in the hope that they will settle. Rather, the environment for the bacteria must be set up in such a way to ensure their survival and reproduction.

An overweight and a slender woman stand back to back in sportswear

Getting slim with the right gut bacteria

Diets boom at the beginning of the year. Without a doubt, those who mindlessly eat will have a hard time losing excess weight. Weight loss can be substantially helped by a nutrition plan coordinated with the respective metabolism type.

How to get slim in the Christmas season

First of all, one thing should be made clear: Weight gain does not take place from Christmas to New Year, but rather from New Year to Christmas. Enjoy the pre-Christmas period and make good resolutions for the new year. A little sin belongs to the Christmas season. Sitting frustrated in front of a salad annoys not only one's company, but also ruins the joy of the moment. A weight gain of 1 to 2 pounds during this time does not signal the end of the world, because the pounds will disappear just as quickly as they came - when done right.

Healthy & Fit with Water & Salt

In a graphic and clear way, the reader is provided with valuable tips and application options relating to “water & salt”. This guide is an absolute must for anyone who wants to stay or become healthy and fit by natural means. The included dosage spoon makes it easy to prepare the recommended saline solution concentrations.