Besides good nutrition, sufficient exercise is the key to health and well-being. Exercise reduces stress, keeps blood vessels young, regulates blood pressure, protects your joints and bones from osteoarthritis and osteoporosis, and helps you to reach your ideal weight.

Choose exercise that suits your style. Would you rather go to a gym or exercise in the fresh air? Do you prefer to train alone or do you prefer a group?

Moderate endurance training is the best way to get your metabolism going and thus also to burn fat. The best time to burn fat is in the morning on an empty stomach after getting up and in the evening before eating. Get started with some of the exercises found here for the office, house, fitness studio and outside.