Maintaining Weight through Nutrition

Reached your ideal weight and want to keep it?

See the optimal meal combination here!

Compilation of the Three Daily Meals

Breakfast: Rich in Carbohydrates

  • Full-grain muesli, yogurt
  • Wholemeal bread with ham, cheese, eggs, honey, fruit spread
  • Fruit

Lunch: Varied Food

  • Vegetables, salads
  • Pasta, potatoes, rice
  • Fish, poultry, legumes, meat
  • Fruit

Dinner: High protein

  • Vegetables, salads
  • Fish, poultry, legumes, meat

Still applies in the maintenance period: No more than 3 meals!

Snacks between meals are generally not recommended. Exception: Children and those with high metabolism.