Are you acidic?
Answer the following questions with "Yes" or "No." You can use test to quickly determine whether you are "overacidified" or not.
| Yes | No | |
|---|---|---|
| Is your tongue coated or furry, or does it have fine cracks? | ||
| Do you have a common cold? | ||
| Do you crave candy? | ||
| Do you have digestive problems such as flatulence? | ||
| Do you suffer from cold feet or hands? | ||
| Do you have periodontal disease? | ||
| Do you suffer from bad breath or body odor? | ||
| Do you often have cramps in your calves? | ||
| Do you have brittle, cracked nails or nail fungus on your toes? | ||
| Do you suffer from allergies or hay fever? | ||
| Is your hair dull, dry or your scalp flaky? | ||
| Does your skin itch often and flare up easily? | ||
| Must you burp often? | ||
| Does your gut have any fungal problems? | ||
| Do you often suffer from migraines or headaches for no apparent reason? | ||
| Are you diabetic? | ||
| Has your doctor diagnosed gout or kidney or gallstones? |
Evaluation:
If you answered "yes" three times or more, your body may be over-acidified. Follow the dietary recommendations, drink plenty of non-carbonated water and exercise daily. Breathe in and out ten times deeply several times a day, preferably in the fresh air.