Are you acidic?
Answer the following questions with "Yes" or "No." You can use test to quickly determine whether you are "overacidified" or not.
|Is your tongue coated or furry, or does it have fine cracks?|
|Do you have a common cold?|
|Do you crave candy?|
|Do you have digestive problems such as flatulence?|
|Do you suffer from cold feet or hands?|
|Do you have periodontal disease?|
|Do you suffer from bad breath or body odor?|
|Do you often have cramps in your calves?|
|Do you have brittle, cracked nails or nail fungus on your toes?|
|Do you suffer from allergies or hay fever?|
|Is your hair dull, dry or your scalp flaky?|
|Does your skin itch often and flare up easily?|
|Must you burp often?|
|Does your gut have any fungal problems?|
|Do you often suffer from migraines or headaches for no apparent reason?|
|Are you diabetic?|
|Has your doctor diagnosed gout or kidney or gallstones?|
If you answered "yes" three times or more, your body may be over-acidified. Follow the dietary recommendations, drink plenty of non-carbonated water and exercise daily. Breathe in and out ten times deeply several times a day, preferably in the fresh air.