Animal proteins

Fish	Protein in g (enthalten in 100g)
Cod	18
Halibut	20
Mackerel	19
Tent peg	18
Redfish	18
Common sole	18
Tuna	21
Perch	18
Trout	20
Salmon	20
Zander	19

Marine animals	Protein in g (contained in 100g)
Prawn	19
Lobster	16
Crab	15
Crawfish	17
Squid	16
Sea shell	10

Poultry	Protein in g (enthalten in 100g)
Chicken breast	22
Turkey breast	24
Duck	18
Goose	16

Meat	Protein in g (enthalten in 100g)
Lean veal	21
Lean lamb	21
Lean beef	21
Lean pork	22
Game lean	22
Ham lean	22

Milk and dairy products	Protein in g (enthalten in 100g)
Cow's milk 3,5 %	3
Sheep's milk	5
Goat's milk	4
Joghurt 3,5 %	3
Joghurt 1,5 %	3
Cream	3
Low-fat curd	13
Cream cheese 20 %	14
Mozzarella	19
Feta 40 %	18
Mountain cheese 45 %	29
Camembert 30 %	24
Emmental 45 %	29
Parmesan 37 %	36