Animal proteins

Fish Protein in g (enthalten in 100g)
Cod 18
Halibut 20
Mackerel 19
Tent peg 18
Redfish 18
Common sole 18
Tuna 21
Perch 18
Trout 20
Salmon 20
Zander 19
Marine animals Protein in g (contained in 100g)
Prawn 19
Lobster 16
Crab 15
Crawfish 17
Squid 16
Sea shell 10
Poultry Protein in g (enthalten in 100g)
Chicken breast 22
Turkey breast 24
Duck 18
Goose 16
Meat Protein in g (enthalten in 100g)
Lean veal 21
Lean lamb 21
Lean beef 21
Lean pork 22
Game lean 22
Ham lean 22
Milk and dairy products Protein in g (enthalten in 100g)
Cow's milk 3,5 % 3
Sheep's milk 5
Goat's milk 4
Joghurt 3,5 % 3
Joghurt 1,5 % 3
Cream 3
Low-fat curd 13
Cream cheese 20 % 14
Mozzarella 19
Feta 40 % 18
Mountain cheese 45 % 29
Camembert 30 % 24
Emmental 45 % 29
Parmesan 37 % 36