Food list for allergy sufferers

Food Well tolerated by allergy sufferers Not well tolerated by allergy sufferers
Vegetables Artichokes, eggplants, avocado, cauliflower, beans, broccoli, carrots, potatoes, garlic, cabbage, kohlrabi, leek, corn, Brussels sprouts, black salsify, soy sprouts, asparagus, spinach, zucchini Paprika, pepperoni, sauerkraut, celery, tomatoes (raw), onions, peas
Salad Chicory, Chinese cabbage, iceberg lettuce, endive, lamb's lettuce, cucumber, lettuce, radish, radicchio, rocket salad Tomatoes, onion
Fruits Apple, pear, banana, melon, raspberry, blueberry Apricots, peaches, nectarines, oranges, mandarins, rhubarb, kiwi, sea buckthorn, grapes (even small amounts, because of high fruit sugar content), dried fruit (even small amounts, because of high fruit sugar content), strawberries, fruit juices (also diluted, because of high fruit sugar content)
Cereals Amaranth, buckwheat, quinoa (South American grain), barley, spelt, green spelt, oats, millet, rye Wheat
Pasta Spelt noodles without egg All pasta made from wheat semolina or with chicken eggs
Rice All rice varieties  
Dairy products, eggs Goat milk, goat cheese, sheep milk, sheep cheese, sheep yogurt, mare milk, soy milk (not daily as sensitization is possible), quail egg Cow's milk and all cow's milk products such as butter, cream, cheese, yogurt, quark, soured milk, buttermilk, whey and hen's egg
Meat, fish Poultry, veal, beef, turkey ham, fish (please note individual allergies!) Pork meat, innards, all types of sausage (as each sausage contains pork meat), fish and shellfish (individual intolerance)
Nuts, seeds Cashew nuts Hazelnuts, walnuts, peanuts, pumpkin seeds
Oils, greases Sunflower oil, safflower oil, olive oil, rapeseed oil Wheat germ oil, walnut oil, hazelnut oil, butter, lard
Butter substitute Margarine without milk protein (Becel, Alsan)  
Drinks Still mineral water, herbal tea, black and green tea, coffee (in moderation) Alcohol, red fruit teas (mallow, hibiscus, rose hip), preserved fruit juices
Spreads Herbal spreads from the health food store (Caution: preservatives!) Jam (high sugar content), honey, nut spread, chocolate spread
Candy, snacks Rice waffles, low-sugar spelt biscuits Chocolate, sweets, cakes, chocolate bars, chips, salt sticks
Spices, herbs Fruit vinegar, crystal salt, pepper, parsley, chervil, dill, coriander, basil, oregano Mustard, ketchup, curry, glutamate, chives