| Vegetables |
Artichokes, eggplants, avocado, cauliflower, beans, broccoli, carrots, potatoes, garlic, cabbage, kohlrabi, leek, corn, Brussels sprouts, black salsify, soy sprouts, asparagus, spinach, zucchini |
Paprika, pepperoni, sauerkraut, celery, tomatoes (raw), onions, peas |
| Salad |
Chicory, Chinese cabbage, iceberg lettuce, endive, lamb's lettuce, cucumber, lettuce, radish, radicchio, rocket salad |
Tomatoes, onion |
| Fruits |
Apple, pear, banana, melon, raspberry, blueberry |
Apricots, peaches, nectarines, oranges, mandarins, rhubarb, kiwi, sea buckthorn, grapes (even small amounts, because of high fruit sugar content), dried fruit (even small amounts, because of high fruit sugar content), strawberries, fruit juices (also diluted, because of high fruit sugar content) |
| Cereals |
Amaranth, buckwheat, quinoa (South American grain), barley, spelt, green spelt, oats, millet, rye |
Wheat |
| Pasta |
Spelt noodles without egg |
All pasta made from wheat semolina or with chicken eggs |
| Rice |
All rice varieties |
|
| Dairy products, eggs |
Goat milk, goat cheese, sheep milk, sheep cheese, sheep yogurt, mare milk, soy milk (not daily as sensitization is possible), quail egg |
Cow's milk and all cow's milk products such as butter, cream, cheese, yogurt, quark, soured milk, buttermilk, whey and hen's egg |
| Meat, fish |
Poultry, veal, beef, turkey ham, fish (please note individual allergies!) |
Pork meat, innards, all types of sausage (as each sausage contains pork meat), fish and shellfish (individual intolerance) |
| Nuts, seeds |
Cashew nuts |
Hazelnuts, walnuts, peanuts, pumpkin seeds |
| Oils, greases |
Sunflower oil, safflower oil, olive oil, rapeseed oil |
Wheat germ oil, walnut oil, hazelnut oil, butter, lard |
| Butter substitute |
Margarine without milk protein (Becel, Alsan) |
|
| Drinks |
Still mineral water, herbal tea, black and green tea, coffee (in moderation) |
Alcohol, red fruit teas (mallow, hibiscus, rose hip), preserved fruit juices |
| Spreads |
Herbal spreads from the health food store (Caution: preservatives!) |
Jam (high sugar content), honey, nut spread, chocolate spread |
| Candy, snacks |
Rice waffles, low-sugar spelt biscuits |
Chocolate, sweets, cakes, chocolate bars, chips, salt sticks |
| Spices, herbs |
Fruit vinegar, crystal salt, pepper, parsley, chervil, dill, coriander, basil, oregano |
Mustard, ketchup, curry, glutamate, chives |
