Vegetable proteins

Algae	Protein in g (enthalten in 100g)
Spirulina Alge	65

Legumes	Protein in g (enthalten in 100g)
Beans white, raw	21
Lima beans, raw	21
Mung beans, raw	23
Broad beans, raw	24
Chick peas, raw	19
Peas, raw	23
Lenses, raw	24

Soya products	Protein in g (enthalten in 100g)
Soya beans raw	38
Soy flour	41
Tofu	44
Soy milk	4
Soybean sprouts	1

Grain	Protein in g (enthalten in 100g)
Spelt	14
Oats	13
Oat bran	19
Millet	11
Quinoa	15
Rye	10
Wheat	11
Wheat bran	16
Natural rice	8

Vegetables, mushrooms	Protein in g (enthalten in 100g)
Curly kale	4
Brussels sprouts	5
Oyster mushrooms	7
Shiitake musrooms	8
Boletus	5
Mushrooms	4
Truffles	8

Seeds, nuts	Protein in g (enthalten in 100g)
Pumpkin seeds	24
Linseed	29
Poppy seed	24
Sesame seed	21
Sonflower seeds	27
Pine nuts	13
Pistancing cores	21
Peanuts	26
Cashew kernels	17
Hazelnuts	13
Almonds	19
Macadamia nuts	8
Brazil nuts	14
Walnuts	15