Recommended foods for histamine intolerance

Food Recommended foods : low histamine Non-recommended foods : histamine-rich
Bread, rolls All bread and bakery products  
Pastries From baking powder dough, sponge cake, sponge cake, shortcrust pastry, strudel pastry Nut biscuits
Sweet bread spread Jam, honey, turnip cabbage Nuts (hidden in nut nougat cream, chocolate, biscuits)
Spread   Spread from yeast extract
Cheese Preferably young cheeses such as Gouda, Edam (from the middle piece, not the rind area), Edam, granular cream cheese, butter cheese, farm cheese, sheep cheese, goat cheese, mozzarella, spread cheese, all types of cream cheese (regardless of fat content) Aged cheeses: mountain cheese, Brie, Camembert, Cheddar, Chester, Swiss, Harzer, Gouda, Gruyère, Tilsit, Roquefort
Sausage Homemade sausage, in small quantities fresh sausage, liver sausage, cooked ham (so-called cooked sausages) Hard sausages: raw ham, salami, smoked pork, ribs, raw sausages
Spreadable fat Animal and vegetable fats and oils  
Drinks Coffee, all teas, homemade fruit and vegetable juices (exceptions see right-hand column), mineral water, medicinal water, all beverages, except: see right-hand column Tomato and sauerkraut juice, wine (especially red wine), beer, sparkling wine, strawberry juice, raspberry juice, citrus fruit, banana
Side dishes Potatoes, rice, noodles as side dishes  
Vegetables All vegetables, freshly prepared, except: see right column Tomatoes (also ketchup, tomato paste), spinach, celery, avocado, sauerkraut, legumes, lactic acid vegetables, mushrooms, soya products
Meat All kinds of fresh meat Cured meat products
Fish Small portion of frozen fresh fish (rinse beforehand): cod, salmon, redfish, hake, trout, plaice Preserve: tuna, sardines, anchovies, mackerel, herring, squid, crabs, mussels
Hen's egg All homemade egg dishes, pancakes etc.  
Condiments All spices and herbs, salt, sugar, vinegar essence  
Fruits All kinds of fresh fruit, frozen fruit, all kinds of canned fruit, except: see right column Pineapple, banana, pear, strawberries, raspberries, kiwi, orange, papaya, nuts, citrus fruits
Fresh and sour milk products All fresh milk and sour milk products without fruit preparations (see right column) Condensed milk, coffee whitener Milk products with fruit preparations of pineapple, banana, pear, strawberries, raspberries, kiwi, orange, papaya, nuts, citrus fruits
Alcohol   Beer (also non-alcoholic), sparkling wine, wine